blogilates
blogilates:

Who’s a pumpkin lover!? (I am!) And I know you are too! So that’s why on today’s #cheapcleaneats I’m showing you how to make a super easy Pumpkin Pie Mug Cake! It’s dorm room friendly! You’ve got to try!
INGREDIENTS
1⁄4 cup oat flour 2 tablespoons stevia 1⁄4 teaspoon cinnamon 1⁄2 teaspoon baking powder 1⁄2 scoop vanilla protein powder Pinch salt 1⁄4 cup canned pumpkin 1 egg 1/8 cup almond milk 1⁄2 graham cracker sheet, crushed
Mix it up on microwave for 1 min and 40 sec!
Calories: 300, Protein: 24 g, Net Carbs: 26 g, Fat: 8 g, Fiber: 6 g
Costs only $1.90!!! Now make it and upload a pic!

blogilates:

Who’s a pumpkin lover!? (I am!) And I know you are too! So that’s why on today’s #cheapcleaneats I’m showing you how to make a super easy Pumpkin Pie Mug Cake! It’s dorm room friendly! You’ve got to try!

INGREDIENTS

1⁄4 cup oat flour
2 tablespoons stevia
1⁄4 teaspoon cinnamon
1⁄2 teaspoon baking powder
1⁄2 scoop vanilla protein powder Pinch salt
1⁄4 cup canned pumpkin
1 egg
1/8 cup almond milk
1⁄2 graham cracker sheet, crushed

Mix it up on microwave for 1 min and 40 sec!

Calories: 300, Protein: 24 g, Net Carbs: 26 g, Fat: 8 g, Fiber: 6 g

Costs only $1.90!!! Now make it and upload a pic!